Aging's Smile

Aging is coveted by small children,

Tall enough to ride, or walk, or simply reach.

Then reaching seems easy and aging turns

Mastering math, catching a ball or boy, and beauty,

Aging is distracted by desire, dreams, goals,

Lost in achieving, gaining, raising kids,

Regaining momentum in attainment, and watching babies

Turn to tall children.

Then somewhere in the mix, age becomes a distance,

Disregarded, and conversations skip.

Unseen, unknown, aging is creeping always on the young,

Bending them into worn wisdom, advanced by small children.

Cycling, aging, beauty, achievement, master, wisdom

And a small sly smile.

Yard work beats a trip to the gym

Don’t worry if you can’t make a trip to the gym because of yard work. Yard work burns calories and uses your abs, strengthens your arms, and is a killer workout for your legs. Yard work provides a great workout, burns lots of calories and increases muscle strength and definition. So mow, rake and plant. You will get a great work out, and a sense of accomplishment at the same time.

The internet exercise site Exrx has an excellent guide to calculate the calories burned during yard work.  Calculating the calories burned in one hour doing heavy yard work (based on body weight and number of minutes):

Weight 125 pounds = 425 calories
Weight 155 pounds = 527 calories
Weight 200 pounds = 680 calories

Heavy yard work burns 3.4 calories a minute (choose any weight above; divide the calories burned for one hour (60 minutes) by the weight. If you want to see your results instantly, look into a fitness tracker. The fitness tracker lets your monitor your heart rate and view the calories burned as you work.

So what is heavy yard work?

Lawn mowing

Mowing the lawn is equivalent to walking on the treadmill. If you have a hilly yard, the workout is even better. Mowing uses the major muscles in the upper body and legs. If you use a bagger on the mower, the trunk and arms benefit from bag removal and emptying. If you rake and bag the mown grass, you receive the same benefits as raking the yard.

Rake and clean the yard

During the early spring, raking up leaves and debris is equivalent to a workout on a rowing machine. Raking uses the entire upper body, the chests pectoral muscles, the shoulder muscles and the back muscles. Picking up leaves and debris works the quads, the hips, and the buttocks.

Digging

Digging with a shovel or a spade is equivalent lifting weights. The digging action uses the quadriceps, hamstrings, calf muscles, the buttocks, biceps, and triceps. Maintaining balance as you exert the muscles provides a palates workout for the trunk.

Weeding and planting

Planting and weeding is equivalent to a cross trainer, with the added benefits of arm, shoulder and back muscles as you pull up deeply rooted growth. Planting and weeding use the back, shoulder, and arm muscles, the buttocks, and thigh muscles. Whether you kneel or squat to weed and plant, the trunk muscles are engaged for balance.

Fun fact: If you are carrying and spreading bags of mulch or top soil, the addition weight and action can burn 7 calories a minutes.

Submission to God-What does this mean?

Submission to God

Submission to God is an ongoing process in the Christian walk. Submission means to come underneath God, to abdicate your thoughts, plans, and ideas to God’s Word, and His plan for your life. This can be confusing as we move through life, faced with choices and challenged by the desires of our hearts.

As a noun, submission is the condition of being submissive, humble, or compliant; an act of submitting to the authority or control of another. As a verb, submission is to yield oneself to the authority or will of another; to permit oneself to be subjected to something; to defer to or consent to abide by the opinion or authority of another.

Submission is not a natural concept. We are taught to be independent, think for ourselves, and rely upon our own resources. Submission has negative connotations: giving in, backing down, servitude, and cringing.

Submission to God is first to trust God and learn that He is loving, kind, and has a good plan for your life. As you grow in God, you begin to understand His Word is not written to hurt you. God understands the human nature; He has given wisdom in the Word to help us live well.

As we come to understand God’s Word and trust Him, we begin to see the opposition that exists in our hearts towards living a Christ centered life. It is our natural desire to hurt someone who hurts us, but God asks us to forgive. In our quest for success, we often look for ways to get gain an advantage over another person, to promote ourselves, and contrive methods to achieve our own ends.

David, a man after God’s own heart, contrived a way to be with a woman who was not his wife. Then, when she became pregnant, tried to find a way out of the situation.

God does not look for our strengths. God looks at our hearts. 1 Samuel 16: 1-13 tells us how David was chosen to be Kind. When they arrived, Samuel saw Eliab and thought, “Surely the Lord’s anointed stands here before the Lord.” But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” Then Jesse called Abinadab and had him pass in front of Samuel. But Samuel said, “The Lord has not chosen this one either.” Jesse then had Shammah pass by, but Samuel said, “Nor has the Lord chosen this one.” Jesse had seven of his sons pass before Samuel, but Samuel said to him, “The Lord has not chosen these.”So he asked Jesse, “Are these all the sons you have?” “There is still the youngest,” Jesse answered. “He is tending the sheep.” Samuel said, “Send for him; we will not sit down until he arrives.” So he sent for him and had him brought in. He was glowing with health and had a fine appearance and handsome features. Then the Lord said, “Rise and anoint him; this is the one.”

What does this have to do with submission to God? David trusted God and knew Him as his strength and his source. He accepted that God had anointed him, and set out to learn to be a king. However, the power clouded his judgment, and he carried out his own agenda.

What is amazing is that when David was confronted with his sin, his inner man immediately went to his knees. He was, in his inner most being, submission to God. (Psalm 51) What impressed me the most about David’s submission was verse 16:  "For you will not delight in sacrifice, or I would give it."

God is not looking for us to perfect ourselves. He is looking for hearts that are imperfect, yet willing to trust Him and try. God will create smooth paths within us. He will reason with us, and show us the wisdom in living a life modeling His Son Jesus. Submission is trusting God and letting Him change our heart and our life.

Psalm 51:1-19 (ESV)

Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity, and cleanse me from my sin! For I know my transgressions, and my sin is ever before me.

Against you, you only, have I sinned and done what is evil in your sight, so that you may be justified in your words and blameless in your judgment. Behold, I was brought forth in iniquity, and in sin did my mother conceive me. 

Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow. Let me hear joy and gladness; let the bones that you have broken rejoice. Hide your face from my sins, and blot out all my iniquities.

Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit.

Then I will teach transgressors your ways, and sinners will return to you. Deliver me from bloodguiltiness, O God, O God of my salvation, and my tongue will sing aloud of your righteousness. O Lord, open my lips, and my mouth will declare your praise.

For you will not delight in sacrifice, or I would give it; you will not be pleased with a burnt offering. The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise.

Do good to Zion in your good pleasure; build up the walls of Jerusalem; then will you delight in right sacrifices, in burnt offerings and whole burnt offerings; then bulls will be offered on your altar.

How to kill peppermint

I planted peppermint in my garden several years ago. I watched as it spread and devoured most of the other plants, and set out to kill the peppermint. Peppermint is an invasive root hog, and I tried vinegar, salt, and other methods. However, I did find one that worked quickly and killed the peppermint.

What is the best way to kill peppermint? Use Roundup. I worked as an accountant in Monsanto’s Agricultural division for 6 years. One of my tasks was to account for Roundup, from the raw material to the finished good. I learned about Roundup. Despite the claims of toxicity, Roundup is safe to use as directed, does not live in the soil, and will kill peppermint.

When using Roundup, wear garden gloves to protect against minor drips. I usually wear sweatpants, but not always long sleeves. Don’t use the spray when it is windy to avoid spray transfer to other garden plants. Wash your hands well. I usually change my clothes after because I tend to get some Roundup on my shirt and long pants.  

Since the peppermint in my garden surrounds other plants, I use the pump with a directed spray. I point the sprayer downward, focused on the outer edge of the plant growth. Peppermint has an intricate root system, so photosynthesis will transfer the plant killing chemicals of the Roundup to the root system.

The picture above shows the peppermint surrounding Black-eyed Susans. Notice that the outer portion of the peppermint is dying. The Roundup will continue to work in the root system, but will not kill the Black-eyed Susans. I use Roundup throughout my garden, around Russian Sage, Day Lilies, and other plants.

Get rid of the peppermint in one summer using Roundup. It’s a safe, sure way to stop the peppermint invasion.  

Wicked Hearts

This is why we stay close to God and learn to love the world as He loves. For it is not the action of man but the heart of man that needs the grace of God.

Wayward wanton warlords
Calmly board the planes
To demonstrate a ritual
And prove their true disdain.

Treacherous, troubled tyrant
Slipped calmly into school
Fired anger into children
Uncivilized and cool.

Maleficent, malicious mother
Captured children, one by one,
And held them under water
Until each life was done.

Repellant, reprobate raper
Chased the woman as she ran,
Grabbed her by the collar,
Left her dead upon the sand

“Something wicked this way comes”
A falling from the grace
Tattered holy weave of man’s nature,
Abhorrent,
Void, the heart debased.