Life happens as we breathe

Enjoy every day in your life. Smile often, and look for the good. Our life is like a flash of light, burning bright, then gone. 

From breath to breath we are born and die.
First flashing as a star, shining with every promise,
Then settling into orbit, steady into life as breath exhales.
We turn, and what we leave is what we bring
Between the breaths.

Ecclesiastes 3 begins: There is a time for everything and a season for every activity under the heavens. In this book, Solomon explores the meaning of life. By the end of chapter 12, Solomon understands that the lures and adventures of life alone are  meaningless and shares, "Fear God and keep his commandments, for this is the duty of all mankind. For God will bring every deed into judgment, including every hidden thing, whether it is good or evil."

I wrote this poem to read at my brother's memorial. My brother fell off the dock where he worked and hit his head. It was a sudden passing.

God's Word Became Real

God's Word is alive-it did not dry with the ink. Some Christians believe that the Word cannot be heard or understood based on individual verses, yet God speaks to the heart through a verse or chapter.

I have been perplexed lately about the disturbances I have felt in my heart. I listen to others talk and hear their ideas concerning leading people to the Lord and how they believe they should live. All are good, but something is unsettling to me.

I have been praying and seeking God about this. I did not know if I was missing something, believing falsely, or what was going on. I began to look up the word 'reasoning' because this seems to be happening in the conversations. And, in my Christian walk, I do not count on reasoning but simply believing God.

John 8:47 (KJV) He that is of God heareth God's words: ye, therefore, hear them not, because ye are not of God. I read John 8:47, and this helped me a lot. Based on my own experience with Jesus, it was not arguments or justifications, but the overwhelming presence of God and the realization that this was the truth that brought me to salvation.

During the 70s, the "Jesus Movement" began. Many of my friends were saved, and we talked about their experiences. I was not moved and did not feel a great need to 'find Jesus. I was working on a poem about the origins of creation and asked a woman I worked with, a pastor's wife, if I could come and speak with her and her husband about some questions I had about descriptions in the Bible
. We talked for a long time about the giants in the land and some aspects of what the Word said about creation. As I left, the pastor suggested I read the book of John.

Not knowing the Bible but remembering the word "John," I got out the Catholic Bible my mom had given me when I was married. I opened it, found John 1, and began to read. This is what I read, and this is what happened.

In the beginning, was the Word and the Word was with God, and the Word was God...and the Word became flesh and dwelt among us. John 1:1-14(NKJV)

Agnostic eyes read these words.

My brain translating concepts into thoughts:

Flowing electricity

Through the fortifications of all I knew.

Stunned, I stared at lilac walls,

Laced with the afternoon sun.

I sat, looking at the big book in my hand,

My brain clicking internal binary codes,

Programming inroads

Through disconnected memory files

And suddenly,

Organized sense awoke.

A veil was lifted:

I gasped, "I'm saved."

Practical ways to recognize and managing stress

Mental stress occurs when you are frustrated, angry, or anxious. Stress can happen in a productive situation, like stressing muscles to gain strength, or stress can negatively impact the body and mind. Some pressure is good, improving motivation and productivity. But what can you do when stress elevates to an unhealthy level? What's stressful for one person may not be stressful for another. 

If it causes you to stress, that is enough. Look for ways to manage the stress that is individual to your circumstances. I am a "hands-on Controller."  I get paid good money to serve as office manager and financial wizard and to ensure profitable operational control. In this role, my stress can be overwhelming. Employees have demands, emails to answer, financial statements to compile and report, bills to be paid, and cash to receive and apply to the customers' accounts. Once I thought about running down the hall and bouncing off the wall, knocking myself silly.

Stress can include too many phone calls and emails, meetings that interfere with deadlines, and the physical stress of sitting or standing for an extended period. However, learning to manage stress is the healthier way to meet the daily challenge. When facing pressure at work, maintain a sense of humor. Realize that mistakes happen.

 One of the simplest methods is to take periodic breaks. Get up, stretch, and move away from your work area for a few minutes. If your work culture does not have formal breaks,  you can still take short breaks to play a game of solitaire or a word game, anything quick requiring concentration that takes your mind off the problem or situation. Or take a break and remain productive by sorting your mail, cleaning off your desk, or catching up on some filing. These tasks are mental breaks.

Practice deep breathing: sit up straight, inhale deeply and exhale to the count of 10. Repeat this four or five times. It increases the oxygen in the blood and will refresh you. When the focus is on breathing, your mind will relax. You may come up with a better idea or change your perceptions.

For continuous stress management, exercise regularly. Exercise releases endorphins, which elevate your mood and help promote a sense of well-being. I like to exercise right after work. Exercising is my way to bridge the day between work and home. Walking enables you to relax, releases the workday, and renews your energy for the next set of tasks at home. You can also take an aerobic or yoga class on your way home from work or simply exercise at a gym with some good music.

Remember to include laughter in your daily routine. Laughing has positive benefits and is proven to reduce stress. Laughter enables you to be less serious about yourself and lifts your spirits. Laughter can result in more creativity and perhaps better problem-solving. I have a dark sense of humor and employ this daily. I have a voodoo doll with my boss's face glued on it and a big hatpin holding it on my bulletin board. If this is not for you, still look for opportunities to laugh. Make some time to enjoy a good comedy show or movie, the sillier, the better.

Make time to read. Concentrating takes your mind off the day and helps you to rest. For the best relief, put the trade journals aside and pick up a mystery or romance.

Managing stress is possible. It is important to move away from the circumstances that promote stress. Socialize regularly with friends. A good dinner with friends, a movie, shopping, playing cards, bowling, or taking a pottery class (or whatever interests you) help maintain a sense of self and accomplishment apart from the workplace. Recognize what your stress inducers are, and use short breaks, laughter, exercise, reading, and time with friends to allow yourself time to recharge.

Parenting Style for Successful Kids

 If you are looking for a way to raise a child who listens and succeeds, try this parenting style. The name sounds gloomy, but it is a tried and true method of child-rearing. It is Authoritative parenting, practicing high love and high limits.

Authoritative parents aim to be both firm and responsive. The goal is to set clear guidelines of behavior in hopes of raising kids who are self-confident, self-motivated, and cooperative.

These parents participate in a give-and-take relationship with their kids. They explain behavior and limits. A bonus: this style works well with both compliant and strong-willed children. This helps kids develop self-reliance, do well in school, and become socially adept.

Steps to Authoritative Parenting:

• Listen to the child's point of view and expresses your point of view. This creates open communication and supports verbal give-and-take.
• Make eye contact while talking to the child. This lets the child know they are listening.
• Promote the child's independence, individuality, and creativity by being sensitive and teaching the child to have a degree of openness in return.
• Decide and define the age-appropriate behavior expected. Clearly explain the standards and boundaries that are firmly set.
• Be consistent in discipline: act, do not make empty threats. One or two of these and kids get the idea.
• Reward good behavior.

 Rewards of Authoritative Parenting:

• Children grow up experiencing safe boundaries.
• Kids are encouraged to question in a mutually respectful environment.
• Kids learn to think for themselves, experiencing personal independence and responsibility. 

Dealing with teen's messy room

Keep your sanity during the teen years and learn the best way to deal with a teen’s messy room. Use this simple trick when your teen’s room resembles a junk yard: “Close the door”.

Honestly, mess does not bother teens. Continually nagging only exhausts you and leads to arguments.

Part of teen development is the need to be independent and exert their individuality. To a teenager, their room is their ’space’ and they interpret a parent’s nagging as a parent trying to control them.

You can try some actions in addition to closing the door to your teenager’s room. However, you have to be ready and firm.

1. Let your teen know the day before you do laundry that his or her clothes need to be in the laundry area. If your teen is not motivated enough to gather dirty clothes, don’t gather them. Having no clean clothes is a great motivator. 
2. When your teen leaves shoes, coats, backpacks or purses on the floor or in the main living area, simply pick these items up and toss them into your teenager’s room. Then close the door. When your teen cannot find his shoes or her purse in the bedroom, your teen will be motivated to organize.
3. Refuse to engage in any arguments concerning the whereabouts of a particular item. Simply respond, “It’s in your room”. While you cannot control your teen’s mess, you can push responsibility back onto your teen to take care of their possessions.

If you feel guilty about throwing items in your teen’s room or not gathering laundry, buy a large laundry basket and a 30-gallon trash can. Place the laundry basket and the trash can inside your teen’s room, close to the door. This will give your teen an opportunity to put this or her dirty clothes together for the laundry. The trashcan is a place for the backpack, purse, or loose shoes and coats that are left in the living area. 

Learning to use paste wax on hardwood floors

I live in a 1940s home with original hardwood floors. I decided to use paste wax because the finish was worn and dull. I have tried liquid wax, but it wears off too fast. In my case, it was less month. I read that paste wax lasts several months, and decided to use paste wax on my hardwood floors.

I did some research and read several terrifying articles about how to prepare the floors and apply the paste wax. I did not want to sand or steel wool anything. And I was not going to apply the paste wax by hand. My house is full hardwood. I could not move out all the furniture. Yet none of the research told me how to get the paste wax out of the can and onto the floor.

I had to devise my own methods. I chose a flip mop for wax application. This has a detachable washable cover and is soft enough to hold the wax. I am too small to move the furniture, and had nowhere to put it anyway since I was doing all the floors.

I used my Mighty Mite floor vacuum (which will suck the paint off the walls) and mopped the floors with my usual cleaner. I do own a Cleaning Machine with buffing attachments, so when the floors dried, I was good to go.

First, I took a small handful of the wax and threw it on the floor. I put the flip mop on the glob of wax, centering the flip mop on top of the paste wax. I moved the flip mop from left to right to work the wax into the soft fabric. Then I applied the paste wax, spreading a thin layer on the floor. I did have to use a rag in the smaller places. It took about an hour to apply the wax throughout the house: two bedrooms, hallway, living room and dining room.

I set the timer for 30 minutes after I finished all the floors. I relaxed outside. When the time was up, I put the buffing pads on my Cleaning Machine and began buffing the first room I waxed. If you get the wax on too thick, the buffing pads will fly off the machine. I learned this.

I continued to buff and put the pads back on until the entire house was buffed. I did use the polisher pads a few hours later and again the next day. It takes about two days for the paste wax to cure.  I had to go back to the places where I put the wax on too thick over the next two days. So be careful when spreading the wax.

The next coating will go on with a Swiffer.  I am thinking the sturdy paper will be more porous and apply the paste wax better.

The floors look very good. The entire process took about two and one half hours. It was not terrifying. I didn’t need sanding and mineral spirits. I just needed paste wax, an applicator, and a buffer. 

God disarms me

Have you ever stopped in your tracks, realizing you are full of yourself? Our knowledge, our success, our achievements-these make us feel so proud and in control. Then, in a moment, we stop and realize we are not yielding to God, rather trying to make Him yield to us. Holding fast to the rudder of our destiny, all the while God is whispering “Let go”.

God disarms me.

Within my heart are many ways,

Each tumbles.

And over each is only One

Abiding peace, smooth steps of standing

Held fast and safe.

Revealed, this pride and jealousy and judgment:

The Word healed my blindness

Cut deep the weave of web that held my sin.

It burst forth, force, spilling onto the floor

So I could see.

Shame has gripped me

Realizing how I have filtered the Hand of God

Gripping it to guide, bend it to my will-

God would not, and still

His love remains.

Right now, I cannot lift my eyes to look at His loveliness

So sad, horrified, and shamed by the deceit I promoted.

I have done such damage to His plan

I cannot undo my hard thoughts and hard words

They hang in the past, billowing into my present.

I do know God, His true goodness

I feel I have taken advantage of His mercy

I can only lay, face down in His presence, begging mercy

I know He loves me always

I sorrow because I have misused the Great Love

I pray for strength to stand firm and not do it again.

God knows my heart. He remembers I am dust. I am reminded

That all I know, I want, I see, is but a wanton wisp of fleeting flesh

Fading in the light of eternity.

The downside of energy drinks

How often do you reach for an energy drink to increase alertness? While energy drinks help during tasks that require focus, regular consumption of energy drinks pose health risks and sudden death in some individuals. When we choose energy drinks as a substitute for sleep, we injure our bodies and can develop long-term health problems. Research and company product analysis reveals the average teen and young adult consumes two to three 16-ounce to 24-ounce servings daily.

While parents recoil at the thought of young teens having coffee with breakfast, permitting energy drinks causes excess caffeine consumption and leads to a host of additional health issues. It is important to understand that the instant alertness from an energy drink comes from excess amounts of caffeine and sugar. An eight-ounce cup of coffee contains 100 milligrams of caffeine, as does eight ounces of the average energy drink. However, the average size for an energy drink is 16 to 24 ounces, containing 200 to 300 milligrams of caffeine per can.

When the caffeine content in the energy drink is combined with sugar, (an average of 15 teaspoons, or one-third cup, per 16 ounce serving), trace B vitamins, and carnitine (an amino acid purportedly pumps up endurance and promotes fat burning. Most people only need extra carnitine if deficient (which is rare) and more than 3 grams a day can lead to stomach upset and possibly seizures. The combination of ingredients in energy drinks can lead to high blood pressure, depression, and cardiac arrhythmia. As of 2014, 34 cases of deaths and 56 serious health events linked directly to energy drink consumption have been reported by the Food and Drug Administration. This may seem like a small number, but consider the unreported cases of high blood pressure complications, anxiety, cardio arrhythmia, and depression that have roots in over consumptions of energy drinks.

For a review of popular energy drinks by Consumer Reports click here.

High blood pressure affects the ability of the arteries to open and close. When your blood pressure rises, the muscles in the artery wall respond by pushing back harder. This enlarges the arterial muscles and makes the artery walls thicker. Thicker arteries decrease the amount of blood that can pass through the arteries.  Over time, high blood pressure leads to heart failure, kidney failure, stroke, dementia and more. For a full list click here. 

Depression associated with energy drink consumption is caused by a rise in the brain chemical norepinephrine. As the nerepinephrine increases, there are enhanced negative feelings, feelings of distrust, and increasing the desire to fight or flee from unpleasant situations. In addition, anxiety increases. “In previous research, we found that energy drink consumption increased blood pressure in healthy young adults,” explained first author and Mayo Clinic cardiology fellow Anna Svatikova. “We now show that the increases in blood pressure are accompanied by increases in norepinephrine, a stress hormone chemical, and this could predispose an increased risk of cardiac events — even in healthy people.”

Heart rhythm problems (heart arrhythmias) occur when the electrical impulses that coordinates your heartbeats do not work properly, causing your heart to beat too fast, too slow or irregularly. The excess caffeine and sugar in the energy drinks contribute to abnormal heart rhythm.

Ask yourself if the energy drink is really worth the risk. There are so many healthier ways to increase and sustain your energy. Practice getting 7-8 hours sleep each night, improve your diet my including lean protein and smart carbs like almonds, cheese and Greek yogurt. While working, at home or on the job, take a short walk (5-10 minutes) about every hour and a half. Take naps when you can (there is nothing like a 20 minutes power nap.

Get creative, get more energy and improve your overall health by ditching the instant energy and focusing on renewable, sustainable energy.

How to paste wax a hardwood floor

I have learned how to paste wax an old hardwood floor. The process will work for any floor. I put this together from twenty or so sites I found when searching for methods of paste waxing floors. I learned the difference in buffing, polishing, and cleaning the floor. This will save time when you decide to paste wax your hardwood floor.

Buffing removes excess wax. Polishing makes the floor very shiny. Cleaning pads remove smears, spots, scratches, and redistributes the wax.

Since you are making the paste wax commitment, use a bonafide household floor machine. I use a Koblenz Cleaning Machine. If you do not want to use a machine, you can purchase buffing and polishing pads from a hardware store. You can also use a car wax buffer/polisher.

Step 1

Sweep the floor. Duh! Floor vacuums work best for pet hair. If you do not have a floor vacuum use a micro fiber mop after sweeping. Spray the micro fiber mop with Endust for easier cleaning.

Step 2

Mop with a mixture of vinegar and water. Use one gallon of water to one cup of cleaning vinegar. A sponge mop works best to control the dampness on the hardwood floor.

Step 3

Find an old rag or towel that is mostly lint free. Dampen the rag. Start at the wall and apply the paste wax to the hardwood floor. Yes, hands and knees. However, it goes fast. Wipe the floor with the wax, applying a thin coat to the floor.

Step 4

Let the paste wax dry. Depending on how thick the wax coating, this should take 15 minutes to one half hour. You will be able to see when the paste wax is dry because it will look cloudy and dull.

Step 5

Buff the paste wax. I use a Koblenz Cleaning Machine I picked up used. Because the buffing also picks up excess wax, it is prudent to have a few buffing pads on hand.

Step 6

Use a polishing pad or the polishing brushes. This will further smooth the wax. I buff again after this because I am OCD and little streaks and spots appear.

Some tips

If you are applying past wax on a floor with a decent polyurethane finish, use less wax. If your floor is losing finish, you can apply a little more. The finish will prevent the paste wax from sinking in, so you will need some extra buffing.

If you cannot seem to buff out the streaks or spots, get the cleaning pads for the machine. The cleaning pads are rougher, redistribute the paste wax, and remove the spots. Buff again after the cleaning pads.  

God cares for small prayers

God answered a small prayer for me today. I had a large box of photo matte paper I had gotten from work. The paper was high quality, 4ft. by 4 ft. I only wanted four sheets, but had to take the entire box. I had set it outside with a big “FREE MATTE PAPER”.

No one took it. The box fell over, was rained on, and too heavy for me to bend and lift into my trashcan. Yesterday, as I thought about how I would cut it down to get rid of it, I asked God to touch the heart of the trash man to pick up the box for me.

This morning, I heard the recycle truck. When I left for work, I saw that the person had lifted, folded, and placed the box into one of my trashcans.

I smiled, and thanked God. He really does care about even the small details of my life.

Aging's Smile

Aging is coveted by small children,

Tall enough to ride, or walk, or simply reach.

Then reaching seems easy and aging turns

Mastering math, catching a ball or boy, and beauty,

Aging is distracted by desire, dreams, goals,

Lost in achieving, gaining, raising kids,

Regaining momentum in attainment, and watching babies

Turn to tall children.

Then somewhere in the mix, age becomes a distance,

Disregarded, and conversations skip.

Unseen, unknown, aging is creeping always on the young,

Bending them into worn wisdom, advanced by small children.

Cycling, aging, beauty, achievement, master, wisdom

And a small sly smile.

Yard work beats a trip to the gym

Don’t worry if you can’t make a trip to the gym because of yard work. Yard work burns calories and uses your abs, strengthens your arms, and is a killer workout for your legs. Yard work provides a great workout, burns lots of calories and increases muscle strength and definition. So mow, rake and plant. You will get a great work out, and a sense of accomplishment at the same time.

The internet exercise site Exrx has an excellent guide to calculate the calories burned during yard work.  Calculating the calories burned in one hour doing heavy yard work (based on body weight and number of minutes):

Weight 125 pounds = 425 calories
Weight 155 pounds = 527 calories
Weight 200 pounds = 680 calories

Heavy yard work burns 3.4 calories a minute (choose any weight above; divide the calories burned for one hour (60 minutes) by the weight. If you want to see your results instantly, look into a fitness tracker. The fitness tracker lets your monitor your heart rate and view the calories burned as you work.

So what is heavy yard work?

Lawn mowing

Mowing the lawn is equivalent to walking on the treadmill. If you have a hilly yard, the workout is even better. Mowing uses the major muscles in the upper body and legs. If you use a bagger on the mower, the trunk and arms benefit from bag removal and emptying. If you rake and bag the mown grass, you receive the same benefits as raking the yard.

Rake and clean the yard

During the early spring, raking up leaves and debris is equivalent to a workout on a rowing machine. Raking uses the entire upper body, the chests pectoral muscles, the shoulder muscles and the back muscles. Picking up leaves and debris works the quads, the hips, and the buttocks.

Digging

Digging with a shovel or a spade is equivalent lifting weights. The digging action uses the quadriceps, hamstrings, calf muscles, the buttocks, biceps, and triceps. Maintaining balance as you exert the muscles provides a palates workout for the trunk.

Weeding and planting

Planting and weeding is equivalent to a cross trainer, with the added benefits of arm, shoulder and back muscles as you pull up deeply rooted growth. Planting and weeding use the back, shoulder, and arm muscles, the buttocks, and thigh muscles. Whether you kneel or squat to weed and plant, the trunk muscles are engaged for balance.

Fun fact: If you are carrying and spreading bags of mulch or top soil, the addition weight and action can burn 7 calories a minutes.

Submission to God-What does this mean?

Submission to God

Submission to God is an ongoing process in the Christian walk. Submission means to come underneath God, to abdicate your thoughts, plans, and ideas to God’s Word, and His plan for your life. This can be confusing as we move through life, faced with choices and challenged by the desires of our hearts.

As a noun, submission is the condition of being submissive, humble, or compliant; an act of submitting to the authority or control of another. As a verb, submission is to yield oneself to the authority or will of another; to permit oneself to be subjected to something; to defer to or consent to abide by the opinion or authority of another.

Submission is not a natural concept. We are taught to be independent, think for ourselves, and rely upon our own resources. Submission has negative connotations: giving in, backing down, servitude, and cringing.

Submission to God is first to trust God and learn that He is loving, kind, and has a good plan for your life. As you grow in God, you begin to understand His Word is not written to hurt you. God understands the human nature; He has given wisdom in the Word to help us live well.

As we come to understand God’s Word and trust Him, we begin to see the opposition that exists in our hearts towards living a Christ centered life. It is our natural desire to hurt someone who hurts us, but God asks us to forgive. In our quest for success, we often look for ways to get gain an advantage over another person, to promote ourselves, and contrive methods to achieve our own ends.

David, a man after God’s own heart, contrived a way to be with a woman who was not his wife. Then, when she became pregnant, tried to find a way out of the situation.

God does not look for our strengths. God looks at our hearts. 1 Samuel 16: 1-13 tells us how David was chosen to be Kind. When they arrived, Samuel saw Eliab and thought, “Surely the Lord’s anointed stands here before the Lord.” But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” Then Jesse called Abinadab and had him pass in front of Samuel. But Samuel said, “The Lord has not chosen this one either.” Jesse then had Shammah pass by, but Samuel said, “Nor has the Lord chosen this one.” Jesse had seven of his sons pass before Samuel, but Samuel said to him, “The Lord has not chosen these.”So he asked Jesse, “Are these all the sons you have?” “There is still the youngest,” Jesse answered. “He is tending the sheep.” Samuel said, “Send for him; we will not sit down until he arrives.” So he sent for him and had him brought in. He was glowing with health and had a fine appearance and handsome features. Then the Lord said, “Rise and anoint him; this is the one.”

What does this have to do with submission to God? David trusted God and knew Him as his strength and his source. He accepted that God had anointed him, and set out to learn to be a king. However, the power clouded his judgment, and he carried out his own agenda.

What is amazing is that when David was confronted with his sin, his inner man immediately went to his knees. He was, in his inner most being, submission to God. (Psalm 51) What impressed me the most about David’s submission was verse 16:  "For you will not delight in sacrifice, or I would give it."

God is not looking for us to perfect ourselves. He is looking for hearts that are imperfect, yet willing to trust Him and try. God will create smooth paths within us. He will reason with us, and show us the wisdom in living a life modeling His Son Jesus. Submission is trusting God and letting Him change our heart and our life.

Psalm 51:1-19 (ESV)

Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity, and cleanse me from my sin! For I know my transgressions, and my sin is ever before me.

Against you, you only, have I sinned and done what is evil in your sight, so that you may be justified in your words and blameless in your judgment. Behold, I was brought forth in iniquity, and in sin did my mother conceive me. 

Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow. Let me hear joy and gladness; let the bones that you have broken rejoice. Hide your face from my sins, and blot out all my iniquities.

Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit.

Then I will teach transgressors your ways, and sinners will return to you. Deliver me from bloodguiltiness, O God, O God of my salvation, and my tongue will sing aloud of your righteousness. O Lord, open my lips, and my mouth will declare your praise.

For you will not delight in sacrifice, or I would give it; you will not be pleased with a burnt offering. The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise.

Do good to Zion in your good pleasure; build up the walls of Jerusalem; then will you delight in right sacrifices, in burnt offerings and whole burnt offerings; then bulls will be offered on your altar.